Simply Eat & Thrive

Hi, I’m Kelly Hayes — educator, wellness coach, and founder of Simply Eat & Thrive.

After years of chasing the healthiest way of eating and doing all the “right” things, I found real health by going back to the basics: simple food, sustainable habits, and a mindset rooted in joy, not restriction.

Now, I help women simplify their approach to wellness and build habits that actually last — so they can feel strong, energized, and fully alive in every season of life.