Upcoming Reboots Dates

I run my 21-Day Metabolic Bootcamps in seasonal rounds so you can join at the time that’s right for you.
Each round is designed to help you reset, recharge, and feel strong heading into the next season!

🥧 Pre-Thanksgiving Reboot
Starts November 1

🎉 New Year Kickstart
Starts January 1

💌 Want a reminder for the next round?
Join my email list so you’ll be the first to know when doors open.
Join the Interest List →


Start Here
Welcome to Simply Eat & Thrive — I’m so glad you’re here.
This space is all about helping you feel better in your body and more alive in your life, without the pressure of perfection. If you’re looking for a simple, sustainable way to support your health — you’re in the right place. This isn’t a diet. It’s a metabolic reset rooted in real food and smart strategies

My Approach — Simplified:
✨ Eat simply — real, nourishing food
✨ Move your body — no punishment, just joy
✨ Create small habits that actually last
✨ Let go of perfection, lean into progress

What You’ll Get in the 21-Day Metabolic Reboot - $99

Each week is designed to work with your body—not against it. You’ll learn, implement, and thrive with simple steps that create powerful change.

REBOOT Your Mindset + Metabolism

  • Daily lessons (Facebook private group video & email)

  • Strategic low-carb (smarter carbs) reset

  • Understand insulin resistance + how to heal it

  • Tools to kickstart fat-burning and energy

BALANCE Hormones + Fuel the Right Way

  • Learn when to eat (and why) for maximum impact

  • Introduction to fasting for fat loss (the safe, doable kind)

  • Simplified meal building + grocery guidance

THRIVE With Confidence + Consistency

  • Build your personalized eating blueprint

  • Master long-term maintenance (without restriction)

  • Layer in real-life strategies for travel, holidays, and stress

More Than Just Weight Loss

Simply Eat & Thrive is about health first.


This isn’t a crash diet or a quick-fix challenge — it’s a reset for your body and mind.

Yes, you may lose weight. But more importantly, you’ll gain:

  • Better energy

  • Balanced hormones

  • A clear, confident relationship with food

  • The tools to make healthy choices for life

Mainstream media has made health feel confusing, overwhelming, and unattainable. I’m here to simplify it, strip away the noise, and help you live a long, vibrant life you truly enjoy.

What Past Clients Are Saying:

If you’re tired of the endless cycle of dieting and restriction, this wellness course is exactly what you need. Kelly has created a real, relatable, and sustainable approach to health that focuses on lifestyle shifts, not temporary fixes. She gives you all the information you need to make smarter choices without cutting out the things you love. This is not a diet—it’s a mindset change that empowers you to create a healthier, more balanced life. I can’t recommend it enough. Take the course, gain the knowledge, and start building a better you—no guilt, no extremes, just real results. ~Emily

For so much of my life, I felt like a failure, trying every diet and workout plan out there. But now, at 60, so much has changed thanks to Kelly's 21-Day Reboot program. It's given me more than just health; it's given me peace.

I thought I knew it all, but Kelly backed her approach with common sense, science, and a ton of genuine care. My biggest takeaway? The "80/20" mindset. I try to eat and exercise healthy 80% of the time, so I don't beat myself up for the other 20%!

Another great thing is that her programs aren't just a one-time fix. Each session offers fresh insights and strategies. It makes perfect sense—our mental and physical wellness is always growing and evolving, just like we are.  

Her encouragement inspires me every day to wake up, be grateful, and find new opportunities to succeed! ~Lueree

"Before this reboot, I thought cravings were just part of life. Two weeks in, I realized my sugar cravings had completely disappeared. I eat real food, I feel full, and I don’t think about snacking all day anymore. It’s such a relief." – Jill

"I didn’t realize how foggy I’d been feeling until I finished Kelly’s reboot. By day 10, I was waking up with energy I hadn’t felt in years, and the mid-afternoon crash? Gone. The simple structure made it easy to follow, and now I feel like I finally understand how my metabolism really works." – Sarah

"I’ve tried every diet out there, but this reboot was different. It wasn’t about quick fixes or starving myself—it was about learning what my body actually needs. I’ve lost inches, yes, but more importantly I feel confident again. For the first time, I know I can keep living this way." – Maria