Start Where You Are

Welcome to Simply Eat & Thrive. I’m Kelly — a lifelong learner, health coach, teacher, and woman figuring it out right alongside you.

This blog is part wellness journal, part travel log, and part midlife manifesto — written by someone who’s made mistakes, learned lessons, and still believes the best years are ahead.

I didn’t always eat well. I didn’t always feel good in my body. And for a long time, I thought health was about restriction, willpower, or chasing a certain number on the scale.

But things started to shift when I stopped trying to do it perfectly… and started doing it simply.

I leaned into eating like my ancestors — whole, nourishing foods. I moved my body because it feels good, not because I “had to.” I let go of the pressure to fix everything at once, and instead focused on what I could do each day to feel better.

And guess what? That small shift changed everything.

Now, I coach other women — not with rules or gimmicks, but with real tools that help them feel energized, strong, and confident again. Through my 21-Day Metabolic Reboot, I offer a gentle way to begin. And through this blog, I’ll be sharing everything from my favorite meals and daily health practices to the adventures I take (like walking the Camino in Portugal and Spain).

If you’re looking for complicated formulas or crash diets, you won’t find them here.
But if you’re ready to stop overthinking your health and start creating a life you’re excited to wake up to?
Welcome. You’re in the right place.

Let’s thrive — one simple day at a time.

xo,
Kelly